Research shows that many people struggle with confidence during their careers. Low confidence can be natural when you’re new to a job or lack adequate experience in a high-stakes situation. But in other cases, low confidence can be a result of several factors and can happen during any moment in your career. It might spring from early childhood messages, a lack of representation in your company, your personality, previous experiences, or other causes.
The important thing to remember is that low confidence is not an inherent flaw, and it doesn’t have to define you. Confidence can be learned and practiced. It begins with becoming more self-aware, changing your mindset, and learning to bring your full self to work — or wherever you go.
Based on the trainer’s experience as a leadership coach and a talent consultant, he will present you a series of approach to help you build confidence.
Hence this ‘Self-Confidence’ Course provides a fantastic insight into building your self esteem & confidence.
The course will explore how to think confidently, how to act with confidence, communicating confidently plus much more.
Module 1: Building Confidence
This Module takes you through the initial stages and elements required to start building your confidence today. Units covered in this module include an overview of how to build confidence, your current confidence level, Motivation and much more.
|Unit 1||How to build confidence – an overview|
|Unit 2||How confident are you?|
|Unit 3||Sow the seeds of confidence and watch them grow|
|Unit 4||Whose responsibility?|
|Unit 5||Getting Motivated|
|Unit 7||Think like a confident person|
|Unit 8||The Four Step Method|
|Unit 9||Silencing the Inner Critic|
Module 2: Self-awareness – Understanding yourself
This module is designed to assist you in better understanding yourself; self-awareness is crucial when it comes to confidence. Self-awareness, letting go of the past, self-acceptance, and other topics are discussed in this module.
|Unit 1||The ‘As If’ Principle|
|Unit 2||Eat an elephant|
|Unit 3||Self-Awareness 1: Your past|
|Unit 4||Self-awareness 2: What are you like?|
|Unit 6||Control dramas|
|Unit 7||Take care of your Inner Child|
|Unit 8||Forgive, forget and be free|
|Unit 9||Let go of the past|
|Unit 10||Self acceptance|
Module 3: The art of thinking confidently
This module will teach you how to think with confidence. Calmness and confidence, how to establish a purpose, confident self-talk, self-love, and other topics will be explored in this session.
|Unit 1||Calmness and confidence|
|Unit 3||So far so good|
|Unit 4||Find a purpose|
|Unit 5||Goals revisited|
|Unit 6||The Thinker thinks and the Prover proves|
|Unit 7||Confident self-talk|
|Unit 9||Confident attitude|
|Unit 10||Self love|
Module 4: Improve self-image by the use of your imagination
This module is designed to help you improve your self-image and, as a result, your confidence. This lesson will address how to get the most out of creative imagery, focusing on what you do well, confidence-building exercises, and becoming in shape, among other topics.
|Unit 2||Who do you imagine yourself to be?|
|Unit 3||Getting the most from creative imagery|
|Unit 4||Concentrate on what you do well|
|Unit 5||Confidence building activities|
|Unit 6||Conditions of Worth|
|Unit 7||Body image|
|Unit 8||Get in shape|
Module 5: How to act with confidence
This module will assist you in learning how to act confidently. Overcoming shortcomings, when to take chances, body language, first impressions, and other topics will be discussed in this module.
|Unit 1||Overcoming weaknesses|
|Unit 2||Take a risk|
|Unit 3||Confident body language|
|Unit 4||Give up approval-seeking behaviour|
|Unit 5||First impressions|
|Unit 6||Stand up for yourself|
|Unit 7||How to be assertive|
|Unit 8||Say no when you mean no|
|Unit 9||How to ask for what you want|
Module 6: Communicating with Confidence
This module will assist you in learning how to communicate confidently. This lesson will cover topics such as how to listen well, praises and critiques, emotional intelligence, and much more.
|Unit 1||Be a good listener|
|Unit 2||Compliments and criticisms|
|Unit 3||Lighten up|
|Unit 4||Emotional Intelligence|
|Unit 5||Take an interest in others|
|Unit 6||Choose peace|
- Dates: Thursday 25th and Friday 26th August 2022
- Time: 9:30 – 3:30 (both days)
- Venue: Palms Hotel, Quatre Bornes
- Includes Lunch and 2 tea breaks (both days)
100% Money Back Guarantee
We're so confident of the quality of our courses that we back them up with a 30-day, 100% money-back guarantee. If for any reason you are not satisfied with this course, contact us within 30 days of purchase and you will be given a full refund subject to the our terms and conditions. Go ahead! You have nothing to lose
- Lectures 0
- Quizzes 0
- Duration 12 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Self
- MQA Approved
- Anyone who would like to boost his / her self confidence